This Post is brought to you by our sponsor, “Always Eat After 7pm.” However, all opinions expressed below are my own.
For the last few years, I’ve really been wanting to change my lifestyle. After my dad passed away from complications of heart disease and obesity, I knew I needed to make some changes. I wanted to increase my energy and improve my relationship with food.
When I got the chance to receive an early release of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion , I couldn’t wait to give it a try.
The “Always Eat After 7pm” Phases
The Always Eat After 7 PM plan consists of three parts :
- First, The 14-day Acceleration Phase to kick-start the program and see rapid results.
- Next, is The Main Phase where you learn to create the balance needed to lose weight and get healthier. Learn exactly what foods to eat, and at what time to achieve your weight-loss goals and maximum energy.
- Lastly, The Lifestyle Phase helps you to keep the weight off for good and maintain a healthy lifestyle for the long term.
This Three Phase Plan helps to keep this diet sustainable as a long and lasting lifestyle change.
Another key component to this diet is Intermittent Fasting, which is something that I have never tried before.
“Your brain will release the neurotransmitters and hormones that will help you regulate your hormones and burn more stored fat each day. You don’t have to be burdened with trying to eat every few hours. With intermittent fasting, dieting becomes much easier to adhere to and the benefits are remarkable.”Joel Marion, Author, Always Eat After 7pm
My Goals For This Program
Sticking with a lifestyle change is often the hardest part for me. I can often commit a week or two of laser focus to starting a diet. But, after that the hunger and craving just seem to derail me. I can’t seem to stick with the tough restraints.
And so, I have a hard time sticking to diets, and get bored and discouraged easily. And my nighttime cravings are the worst! I am excited to debunk diet myths about eating later in the evening. I want to see if this helps me to achieve a better relationship with food and fueling my body.
Follow along over the next month as I Always Eat After 7pm. And see if it helps me to have more energy, improve my relationship with food and stick to a lifestyle change.
Where to Find The Book
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.