GUEST POST: Hey, there! My name is Chamaya and I’m a firm believer in the idea that wellness should be accessible. In fact, that is a large part of ...
Self Care Practice for Overall Wellness
What is Mindfulness Based Stress Reduction?
Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? Using mindfulness based stress reduction can help ...
Seven New Year’s Resolutions That Have Nothing to do with Weight Loss
No one will deny that 2020 has been a rough year for many. With stay at home orders in place due to the COVID-19 Pandemic many of us have found our ...
HUM Nutrition Review-What I’m Using to Combat PMDD and PMS.
This post contains affiliate links, if you choose to try out the product using my link in my HUM Nutrition Review I may receive a small commission at ...
What to do about Election Day Blues?
America is severely divided this week as we headed to the polls and cast our votes for the next president of the U.S.A. As election results trickle in ...
How to Create the PERFECT Self Care Routine
Aloha lovely! If you've clicked on this blog post chances are you're here because you're feeling a bit stressed out and maybe a little under ...
