• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • My Favorite Things
  • Aloha Babes!
  • Work with ME
  • Nav Social Menu

    • Instagram
    • Pinterest
    • Twitter

The Sunshine Suitcase

Self Care, Mental Health, Personal Growth

  • Shop
  • Self-Care
  • Mental Health
  • DIY Projects and Crafts
  • Travel
    • Hawaii
  • Disclaimer
  • Terms and Conditions
  • Privacy Policy

Self Care Practice for Overall Wellness

Black-Owned Wellness Brands You’ll Become Obsessed With in 2021

February 11, 2021      Leave a Comment

6 Black Owned Wellness Brands

GUEST POST: Hey, there! My name is Chamaya and I’m a firm believer in the idea that wellness should be accessible. In fact, that is a large part of ...

Read More

What is Mindfulness Based Stress Reduction?

January 6, 2021      Leave a Comment

Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? Using mindfulness based stress reduction can help ...

Read More

Seven New Year’s Resolutions That Have Nothing to do with Weight Loss

December 31, 2020      Leave a Comment

No one will deny that 2020 has been a rough year for many. With stay at home orders in place due to the COVID-19 Pandemic many of us have found our ...

Read More

HUM Nutrition Review-What I’m Using to Combat PMDD and PMS.

November 10, 2020      2 Comments

This post contains affiliate links, if you choose to try out the product using my link in my HUM Nutrition Review I may receive a small commission at ...

Read More

What to do about Election Day Blues?

November 4, 2020      Leave a Comment

America is severely divided this week as we headed to the polls and cast our votes for the next president of the U.S.A. As election results trickle in ...

Read More

How to Create the PERFECT Self Care Routine

August 12, 2020      14 Comments

How to Create the Perfect Self Care Routine

Aloha lovely! If you've clicked on this blog post chances are you're here because you're feeling a bit stressed out and maybe a little under ...

Read More

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to Next Page »

Primary Sidebar

About Me

Self Care Blogger
Aloha!

I’m Summer, a lifestyle blogger and mental health advocate living her dream in sunny Hawaii.

My passions are self-care,  mental wellness, and personal growth.

My goal is to inspire others to live a life they don’t need to take a vacation from.

When I’m not writing, you can find me out on the water! I love soaking up the sun and the vitamin sea.

Search

RSS The Sunshine Suitcase

  • How 30 Days of On-the-Go Counseling Helped Me with Reoccurring Depression
  • 20 Outdoor Self Care Activities to Fight Burn Out Naturally
  • How to Reinvent Yourself at Any Age
  • 4 Ways of Meditating with ADHD
The Sunshine Suitcase is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Join Sivan Social!
Lunarly

Popular Posts

New Moon Journal Prompts for Self ReflectionNew Moon Journal Prompts for Self Reflection
31 Amazing Mental Health Quotes to Fight Stigma31 Amazing Mental Health Quotes to Fight Stigma
DIY Natural Toner for Sensitive Skin with Essential OilsDIY Natural Toner for Sensitive Skin with Essential Oils
Coping with Depression- 12 Easy, Actionable Tips to Beat the BluesCoping with Depression- 12 Easy, Actionable Tips to Beat the Blues
30 Amazing Journaling Prompts Anxiety and Depression30 Amazing Journaling Prompts Anxiety and Depression
15 Self Care Ideas to Improve Your Mental Wellbeing15 Self Care Ideas to Improve Your Mental Wellbeing
BrandBacker Member

©️ The Sunshine Suitcase 2021