Anxiety is a b*tch! I’ll be the first to say it. One minute you’re fine and the next minute your mind is racing with all the potential possibilities of every situation, many of them not good. You’re worried about what lies ahead, filled with dread about your past decisions, and/or maybe just plain overwhelmed. You’re not alone! Over 18% of the population of the USA suffers from anxiety disorders. One natural way to treat symptoms of anxiety is CBD Oil.
Health Disclaimer: I am not a doctor or health care professional. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment. All opinions are based solely on my personal experiences with CBD Oil.
What is Anxiety?
Anxiety will happen to everyone at some point in their lives. It might feel like an intense worry, restlessness, or an impending sense of doom.
When people experience anxiety to a higher degree where you’re unable to control these feelings, they interrupt your everyday life, you feel depressed along with your anxiety, or other extreme thoughts it may be time to take to your doctor about having an anxiety disorder.
Types of anxiety disorders include:
- Generalized Anxiety Disorder
- Social Anxiety
- Post Traumatic Stress Disorder
- Panic Disorder
- And more.
Anxiety Disorders are often linked to low levels of serotonin but can also be caused by trauma, lifestyle choices, or other diseases/illnesses. Anxiety is treatable with the help of therapy, medication, natural supplements, and occasionally specialized diets.
What is CBD Oil?
Cannabis, marijuana, hemp all produce a chemical called cannabidiol or CBD. This naturally occurring chemical is different from the better know cannabis chemical tetrahydrocannabinol or THC. THC causes the feelings of being high or mildly intoxicated.
How does CBD Oil Work?
CBD interacts with our body’s natural CB1 and CB2 receptors, which are mostly located in our nervous systems and digestive tract.
How does CBD Oil ease Anxiety?
It is believed that CBD Oil interacts with our CB1 receptors to alter serotonin signals in our brains. However, there’s not a ton of research to back up the science behind why CBD Oil works with our CB1 receptors.
Serotonin is a neurotransmitter in our bodies that helps regulate our moods. Low levels of serotonin are associated with depression, insomnia, and anxiety disorders.
Many SSRIs have a laundry list of side effects attached. When I was taking the SSRI sertraline I suffered from a laundry list of issues not limited to low sex drive, headaches, nausea, low energy, dizziness, and weight gain.
Switching to CBD Oil for anxiety management can be very helpful as the side effects are generally limited to diarrhea, fatigue, changes in appetite, and possible weight gain.
Click here for a full list of CBD Oil side effects.
The National Institute of Drug Abuse or NIDA found that CBD Oil was effective in reducing anxiety in patients with Social Anxiety and PTSD.
What to Look For in a Quality CBD Oil?
Here are a few things to keep an eye out for
- Look for CBD Oil that has undergone third-party testing.
- Choose a CBD Oil made from U.S.-grown hemp
- Make sure your CBD Oil contains no more than 0.3% THC
Terms to Know
tetrahydrocannabinol- also known as THC the chemical in cannabis that causes psychoactive effect or the feeling of being “high”
full-spectrum- a CBD oil that contains different other chemicals and components of the cannabis plant such as terpenes and can contain up to .3% THC.
broad-spectrum– is CBD oil that contains other chemicals and components but generally contains 0% or trace amounts of THC.
terpenes- natural compounds found in the cannabis flower or plant bud.
flavonoids- are an understudied component found in the cannabis plant that affects the color, smell, and flavor of the cannabis plant.
CBD Isolate- the is the purest form of CBD and is crystalline in nature. It is often crushed up into a white powder.
Forms of Administration:
The most common form of CBD Oil administration is orally through the use of CBD Oil tinctures however there are many other common ways to take it.
Oral Ingestion– CBD can be consumed orally in the form of CBD oil, tinctures, capsules, and edibles. Oral ingestion can take some time to digest but offer a long period of relief for the user. CBD when ingested orally is great for pain reduction, relaxes physical symptoms of anxiety, and helps with insomnia.
Inhalation- CBD can be administered through smoking CBD-rich cannabis or vaping. This is the quickest form of administration and works great for quick onset to help with relaxation or anxiety quickly.
Topical Use- creams, lotions, oils, balms, and patches. Topical CBD Oil is the slowest of all administration forms but offers long-lasting relief of pain while relaxing your muscles. CBD Oil is also a great addition to your skincare routine and the potent oil helps to nourish and soothe your skin.
CBD Oil Dosages
The information available regarding CBD Oil dosage varies widely by type of CBD, size of the patient, the reason for treatment, physician/naturopath suggestion, and product labels.
Although CBD Oil dosage varies I generally stick to the label of the product as my guide. When I was new to CBD Oil I started using half the suggested dosage. This can help to combat the sleepiness and fatigue that some users experience when starting a CBD Oil treatment plan.
For example, 2 years ago I started taking just 5mg a day of CBD Oil Tincture. This helped with period cramps, hormonal balance, focus, and difficulty sleeping. To receive relief from headaches, and anxiety I would have to an additional 10 mg. Now I take a dosage of 25mg a day and will use up to 50 mg of CBD Oil on days when I need pain relief. If I go above 50 mg it can make me feel sleepy and lethargic. For more info on my CBD Oil Journey click here.
CBD Oil for Anxiety
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How to Use CBD Tinctures
CBD Oil Tinctures are one of the most straightforward ways to take CBD Oil. Most tinctures dilute CBD Oil inside a carrier oil such as hempseed, coconut, or MCT oils. Administer CBD Oil tinctures using a dropper. Place the recommended serving underneath your tongue. Let sit for 30-60 seconds and then swallow. Each tincture is very unique. You can get CBD Oil tinctures in many different flavors.
Be on the lookout for CBD Oils that include more than just a carrier oil and CBD Oil. While not necessarily bad these additives will change the taste, flavor, and sometimes the purpose of the CBD Oil. For example, adding melatonin can make it more of a relaxing/sleep-related tincture. Some CBD Oil manufacturers add stevia, sugar, or honey to help with flavor and sweetness so make sure to check for these if you don’t want them in your CBD Oil.
The Best CBD Oil Tinctures for Anxiety
Bloom Full Spectrum Citrus Tincture– This USDA-certified organic full-spectrum CBD Oil diluted in MCT Oil and infused with natural citrus flavors giving it a fantastic fruity taste. Take this CBD Oil by placing a dropper full under your tongue and waiting for 30-60 seconds before swallowing. Bloom undergoes strict quality testing to ensure the highest quality product.
Zatural’s CBD 2,500MG ISO Oil Tincture– This THC-free tincture has a potent impact on physical and mental wellness. This tincture is also vegan-friendly and made in the USA.
The Trusted Lab Full Spectrum CBD Tincture with less than 0.3 THC– It contains powerful CO2 extracted CBD with numerous cannabidiols and terpenes. It has been lab tested for potency, compliance and safety, and does not contain more than .3 THC. IT comes in Raspberry, Citrus, and unflavored varieties.
The Trusted Lab THC FREE Full Spectrum CBD Oil– Containing all the potency of the CBD Oil above this version is guaranteed THC free. It contains powerful, CO2 extracted CBD with numerous cannabidiols and terpenes. And has been lab tested for potency, compliance and safety. It comes in Citrus, Raspberry, Chocolate Cherry, and unflavored varieties.
Plant Power CBD Oil Tincture– The potent Plant Power hemp is combined with coconut (MCT) oil for a high quality, Full-spectrum CBD Oil (0.3% or less THC). With 1200 mg of high quality grown in the USA CBD Oil that comes in three varieties “Coconut, Pineapple, Lemon Grass“, “Orange, Cinnamon, Ginger“, “Mint, Rosemary, Lemongrass“.
USDA Organic CBD Oil– These USDA Certified Organic CBD Oil Tinctures come in several different strengths and flavors. Made with organic olive and hempseed oils. Choose from Unflavored, Key Lime, Lemon, and Mint.
BEST CBD Oil Edibles
CBD Oil edibles are a delicious and long-lasting way to ingest CBD Oil. They are particularly helpful for pain, anxiety, hormonal balance, etc. You can now find a wide range of CBD Edibles from gummies, to honey, to chocolate, to cookies! Not all CBD edibles are made the same so look for those with better ingredients and check the dosage before you begin.
Vegan CBD Oil Gummy Bears- These THC-Free vegan gummies have 20mg CBD Oil in each piece. They are as delicious as they are effective. Take just one or two a day for all-day anxiety relief.
Raw Idaho CBD Oil Honey– This delicious raw Idaho honey is infused with Colorado CBD Oil for a sweet CBD Oil infused treat. Raw honey is full of natural antioxidants and has a crazy long shelf life.
High Potency CBD Gummies 50-Count– These delicious high-potency gummies are perfect for those who require a higher dosage. Each gummy is 30mg of CBD, which makes dosing easy and provides all-day relief.
Hemp Bomb CBD Lollipops- These delicious Lolly Bombs come in a 4-pack with our four different flavors: cherry, green apple, pink lemonade, and watermelon. Each lollipop is 25 mg for a total of 100mg of CBD per pack. And at just $15 a pack, these treats are the perfect way to try edible CBD if you’re new to it.
The Trusted Lab CBD DayTime Gummies– Do you remember those candied orange slices of your childhood? These amazing citrus gummies taste just like those but contain CBD Oil. Each Full Spectrum CBD Oil infused gummy contains 25 mg.
Centered Comfort Strawberry Lemonade Gummies– These completely vegan gummies each contain 10 mg of high-quality CBD Oil. The natural flavor is pleasantly sweet and fruity. Also, if you subscribe to their monthly refill program Centered offers huge discounts on their items!
ECOSHOTS Chill Relaxation 1oz CBD Oil Shot– This Grape flavored CBD Oil Shot contains 25mg of CBD and is a great way to unwind after a stressful, busy day. The gentle calm will last for hours and is great for promoting sleep.
Best CBD Oil Vapes and Flower for Anxiety
Although smoking and vaping can be controversial due to the inhalation of potential carcinogens and other chemical compounds it is also one of the quickest and most efficient ways to use CBD Oil.
I find that CBD Oil Vapes are particularly helpful for me when I struggle with focus or moments of high anxiety, particularly social anxiety. The deep breathing required for inhalation can also be a helpful tool.
Danker Flavored Full Spectrum CBD Oil Vape Juice- This full spectrum CBD vape juice liquid blend comes in various strengths of 250mg, 500mg, 1000mg and 2000mg. It comes in fun flavors like Watermelon Blast, Krunchy Cereal, and Grape Crush. Use for a quick relief of anxiety symptoms. Great for helping with focus and social anxiety.
Avid Hemp Hemp Flower– Raw hemp flower can be a great way to decrease anxiety quickly, by smoking raw hemp flower through a joint, pipe, etc. offers nearly instantaneous relief from anxiety symptoms. Try Hawaiian Haze or Suver Haze! They taste great and work very well to reduce stress and anxiety.
Pure CBD Oil Vape Pens– These Disposable CBD Oil Vape pens contain 350 mg of Full Spectrum CBD, they are made in America and lab-tested to ensure quality. They come in a wide variety of fun flavors including Bubblegum, Grape, Blueberry, Tropical Melon, Wild Berry, and Pineapple.
Hempzilla CBD Hemp Cigarettes– One pack of the Hempzilla pre-rolled CBD Hemp cigarettes contains 1000 mg of quality CBD. Hempzilla Connoisseur Select products source only high-quality, artisan hemp flowers, grown organically in Oregon, using no pesticides. Also, they are non-GMO, grown in the USA, and slowly cured for great flavor.
Best CBD Oil Capsules for Anxiety
CBD Oil in capsule form is an easy way to take your CBD Oil. It takes a little longer to activate than oil placed under the tongue, but is equally as effective. They are long lasting and can be great for travelling. I like them because they will also have an exact dosage so, if you need to monitor your milligrams Oil Capsules are great!
Hemp Bombs CBD Capsules– Hemp Bomb CBD Oil is made in the USA. Each pill in the 100-ct bottle contains 15mg of CBD for easy dosing. Take one to help with light to mild pain/anxiety or take two for all-day relief. They also come in different formulas Sleep with Melatonin, Original, High Potency, and Immunity Boosting with Elderberry.
The Trusted Lab CBD Oil Wellness Capsules– Great for overall health, wellness, and relaxation. These High Quality CBD Oil Capsules each contain 25mg of highly concentrated 100% organic Full Spectrum CBD, which has many reported benefits. Great for improving sleep, night time anxiety, and body aches.
Best CBD Oil Topicals for Relaxation
Anxiety can often come hand in hand with sleep issues and tense muscles. So, utilizing CBD Oil Bath bombs, lotions, and more can help you to relax before bed. Often combined with therapeutic aromatherapy botanicals such as lavender they can be highly effective.
Single CBD Bath Bomb 75mg– They are made of our high-quality, 100% organic Full Spectrum CBD. Great for reducing stress for those who need to unwind, recharge, relax. Made with luxurious essential sweet almond, grape seed, and coconut oils, these CBD Oil Bath Bombs are simply amazing. Also, they make awesome gifts for Mother’s Day, Girl’s Night, and other special occasions.
The Trusted Labs CBD Topical Cream, Extra Strength- This healing cream is made with High-Quality Full Spectrum organic CBD, grapeseed oil, and organic coconut oil. It deeply penetrates sore muscles and joints. Great overall moisturizer to help keep you relaxed. Great for use before bed to help you unwind.
Americana Sport Full Spectrum CBD Rub LAVENDER– The 2-ounce metal tin of CBD Oil Rub contains 250 mg of Full Spectrum CBD Oil. Infused with lavender to help calm and relax your joints. This product is perfect for boosting your self-care routine to decrease stress and anxiety.
Hemp Bombs CBD Essential Oil Roller: Sleep Blend-This roll on CBD Oil includes a mix of essential oils to promote better sleep throughout the night. Rub it on your wrists and behind your ears before bed to relax, unwind, and sleep more peacefully. This is a very calming and gentle way to apply CBD Oil. It contains 125 mg.
Hempzilla Eucalyptus CBD Bath Soak– Incorporate CBD into your bath routine for the most relaxing and calming bath of your life! Containing 60 milligrams of pure, lab-tested, and carefully extracted cannabidiol per jar along with eucalyptus, Epsom salt, and coconut oil. The eucalyptus fragrance uplifts the mind while soothing the muscles, while Epsom salts feed magnesium into the body to soothe tense areas of the body.
Best CBD Oil Bundles
Hemp Bombs Best Seller Sample Bundle– This awesome little bundle is a budget-friendly way to find out what works best for you. Try out capsules, oil, edibles, and topical CBD in one bundle. 8-Count High Potency CBD Gummies, 8-Count Original CBD Capsules, 125mg Peppermint CBD Oil, 1oz CBD Pain Freeze. For a total of 540mg of CBD.
Hemp Bombs CBD Oil Flavor Sampler– This fun sampler allows you to choose three (125mg) bottles of CBD Oil. Choose from Unflavored, Acai Berry, Peppermint, Orange Creamsicle, and Watermelon. This is a great way to try out different flavors to see which you like best. Personally, I’m a big fan of the peppermint!
The CBD Superwoman Bundle– Perfect gift pack includes our most popular Full Spectrum CBD Oil choose from Raspberry or Chocolate Cherry, an optional bath bomb of your choice, and an optional sample pack of your choice gummies. This set is a super fun and delicious way to try CBD Oil.
The Trusted Lab “Calm and Collected” Starter Kit– A great starter kit that includes our Wellness Soft Gels 750 mg and a travel pack with 5 of our popular Night Time gummies with melatonin. Both products help you to relax, destress, and decreases anxiety.
Best CBD Oil Deals and Discounts
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Book to Check Out-
There’s not a ton of concrete research out there on CBD Oil as the FDA doesn’t currently regulate it. However, there are many independent authors, doctors, and naturopaths who are putting in work to research CBD Oil.
CBD for Anxiety by Edward James MD is a great, comprehensive guide for using CBD Oil for Anxiety.