How 30 Days of On-the-Go Counseling Helped Me with Reoccurring Depression

This post was sponsored by deprexis® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

I struggle with reoccurring depression, and it may come as no surprise that 2021 has been a rough year for mental health. The world has been feeling extra heavy and the truth is, my anti-depressant medication just hasn’t been enough to keep depressive thoughts at bay. Luckily for me, I’ve also been able to spend the last 30 days utilizing a new web-based program, deprexis®, for depression. 

Deprexis® utilizes cognitive behavioral therapy (CBT) based techniques that help to identify negative thought patterns and replace them with more positive thought patterns. I’m no stranger to CBT and have been undergoing bi-weekly therapy for over a year now. Learning to re-write my negative thoughts has been a huge help for my depression. 

Artificial intelligence (AI) leverages your input throughout the program to create a personalized counseling program just for you. The confidential and secure program gives you a peace of mind that you can’t always get with traditional therapy. And it’s conveniently available 24/7 via any smart device like your phone, tablet, or computer. 

I love that utilizing deprexis® gives me immediate access to CBT-based techniques so that I don’t have to wait for my next session to change my negative thoughts. I can do it in real time. This has been a huge help when it comes to reoccurring negative thoughts that often come up for me with depression.

I often find myself holding onto the negative narrative that “things are hopeless,” and deprexis® has helped me to pinpoint ways to stop it so that I don’t dwell on it. This, in turn, has made this narrative less frequent for me. 

Studied in over 2,800 individuals, deprexis® can help reduce symptoms of depression when added to a treatment plan. Used in 11 clinical trials, it is one of the most researched digital therapies in the world. I’m excited to continue my journey to rewrite my thoughts whether I’m at home, at the beach, or out to dinner.

You can try deprexis® for 30% off using this promo code: CENTRAL30