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I’m not gonna lie- the bright colors, pretty packaging, and cute product names caught my eye immediately. But, what’s really sold me on HUM Nutrition is the quality: both of their service and their vitamins.
Researching PMDD Supplements
Lately, I have been feeling a little run down and have been experiencing PMDD (Premenstrual dysphoric disorder). PMDD is like super lengthy PMS with a heavy dose of depression that occurs during the Luteal Phrase of menstruation. This can often last for 7-10 days leading up to your period. PMDD is highly influenced by hormones fluctuations, stress levels, and environment.
My self-care routine works wonders but I’ve still been struggling with the emotional symptoms of PMDD. So needless to say, I’ve been on the lookout for things I can do to help.
While doing my research about reducing PMDD and PMS symptoms, I kept finding HUM Nutrition Reviews for their “MOODY BIRD” supplement. It came highly recommended by many other bloggers and nutritionists for help with PMS and PMDD.
Health Disclaimer: I am not a doctor or health care professional. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.
Ordering from HUM Nutrition includes a Free Nutrition Profile from a Registered Nutritionist
I went onto their website and signed up to fill out their free nutrition profile. This short but comprehensive quiz helps to clarify some questions about your current health, nutrition, lifestyle, and any health concerns.
After a short waiting period, I received an email back from my assigned certified nutritionist with a recommended routine.
To help clear your skin and body from toxins, I would suggest our Daily Cleanse. It is made of organic algae, detoxifying herbs and cleansing minerals.
I would recommend our ultra pure Omega The Great, our high quality Omega-3 fish oil, rich in EPA and DHA to balance out unhealthy fats. It will benefit your brain, heart, body and evens your skin from within.
Hormonal imbalance and PMS affects many of us and Hum Moody Bird formula has been designed to reduce those monthly pains. It contains the most effective plants to conquer PMS.HUM Nutritionist
My HUM Nutrition Moody Bird Review
My first box arrived, and it was so cute! I loved the little package they put together for me. It even included a resistance band to help with stretching. The box was so cute, and there was a lot of informational material in there about their supplements.
I began taking Hum Moody Bird right away. I take it twice a day, once in the morning and once at night. Within 5 days, I could tell that it was making a difference. I felt more balanced and less tearful.
As my period drew closer, I noticed that my anxiety was less all encompassing and my PMDD depression didn’t stick around as long as usual. The combination of Dong Quai and Chaste Berry is a gentle yet effective recipe for helping with hormonal imbalance. My overall Hum Moody Bird review haas been a positive experience.
My actual period came and went. I loved that I didn’t experience my monthly hormonal headache on day 1 of my cycle. And my cramps weren’t nearly as intense as usual. I am really impressed with just how well this is helping me after one full month of use, and I just reordered my second bottle.
PMDD UPDATE AFTER 3 MONTHS: After writing this Hum Nutrition Moody Bird review 3 months ago, I continued to use it. I’m noticing a lot more stability in my moods. I’m less bloated, have less anxiety and sleep better as well. I do still struggle with hormonal depression but it’s less severe than it was before. I’ve noticed zero side effects at this point.
I waited a week or two to begin “Omega the Great” and “Daily Cleanse,” as I wanted to really focus on how Hum Moody Bird affected me. So far, I’m noticing signs of skin detox (it gets a little worse before it gets better) and some improved skin elasticity.
Although these supplements are priced a little higher than the drug store, they are very high quality. You can even get a discount when you purchase 3+ bottles at the same time. And receive an additional $10 OFF your first purchase with code: HUM10
I’ve enjoyed my experience writing my HUM Nutrition Review, and have already placed my second order for next month! 🙂