This Post is brought to you by our sponsor, “Always Eat After 7pm.” However, all opinions expressed below are my own.
Often, I feel stuck when it comes to diet and wellness. I want to eat in a way that makes my body and mind feel great, but knowing where to start can be difficult.
Luckily, Joel Marion bestselling author of “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” is a fitness expert and nutritionist debunking the myths underlying traditional dieting.
He offers a simple, highly effective weight loss program that is based on surprising science, Always Eat After 7 PM destroys popular diet myths. And it offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings. Such as, eating the majority of your calories at night.
And guess what, it’s not too good to be true!
“Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”Joel Marion, Author, Always Eat After 7pm
Here’s What Joe Had to Say about his new book!
Interview with Joel Marion, author of “Always Eat After 7pm”
Summer: “What inspired you to write this book?”
Joel: “After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.”
Summer: “How difficult is the Always Eat After 7 PM plan to follow?”
Joel: “It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.”
Summer: “What did you find most surprising when you were researching scientific data for the diet?”
Joel: “That almost everything my college education and certifications taught me was NOT grounded in published scientific research.”
Always Eat After 7pm Diet Plan Has Three Phases.
- The 14-day Acceleration Phase to kick-start the program and see rapid results.
- The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals.
- And The Lifestyle Phase to keep the weight off for good.
I have struggled on and off with my weight over the years. This has lead me to really doubt a lot of diet culture. Which is why, I’m using the advice within this book to help me change my relationship with dieting. I hope to gain more energy while sticking to a long-term lifestyle change. To see more about my why for choosing Always Eat After 7pm click here!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.