As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. In 2018, I came face to face with my own anxiety ...
First Ever Income Report and Monthly Review February
The Sunshine Suitcase is officially a month old after going live! Thank you to all my readers for making this possible. It’s been a crazy month. I ...
30 Amazing Journaling Prompts Anxiety and Depression
Journaling is an amazing tool for mental health, wellbeing, and productivity. The journal has been in use for thousands of years. Much of the earth's ...
DIY Linen Spray made with Essential Oils
I began my freelance career in September 2018 after leaving the food and beverage industry. The more time I spent in my home, the more I wanted to ...
15 Self Care Ideas to Improve Your Mental Wellbeing
Are you feeling a bit run down lately? Like your batteries just aren't recharging the way they you used to? Are you stressed? Maybe a little ...
Start a Mindfulness Practice Now
Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? As someone who has Generalized Anxiety Disorder, ...
