Mental Health Matters! And in order to help fight the stigma on mental health we have to talk about it. Normalizing mental illness and mental health ...
What is Mindfulness Based Stress Reduction?
Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? Using mindfulness based stress reduction can help ...
Seven New Year’s Resolutions That Have Nothing to do with Weight Loss
No one will deny that 2020 has been a rough year for many. With stay at home orders in place due to the COVID-19 Pandemic many of us have found our ...
New Moon Journal Prompts for Self Reflection
Wow, the sky sure is dark without the moon! But, don't be scared. The new moon is full of darkness, but it's a chance to get crystal clear on your ...
15 Self Care Stocking Stuffers for Women Under $15
These Self Care Stocking Stuffers for women are all under $15 from Target. They make the perfect gift for anyone in your life who needs a little more ...
HUM Nutrition Review-What I’m Using to Combat PMDD and PMS.
This post contains affiliate links, if you choose to try out the product using my link in my HUM Nutrition Review I may receive a small commission at ...
