GUEST POST: Hey, there! My name is Chamaya and I’m a firm believer in the idea that wellness should be accessible. In fact, that is a large part of ...
10 Work from Home Tips for Women with ADHD
“Come on, JUST FOCUS.” We’ve all been there a time or two when our brain just can’t focus on the tasks at hand, but women with ADHD have it a lot ...
5 Ways to Ease Dating Anxiety
Description: This Guest Post from Mrs. Green explores anxiety and dating. Anxiety is becoming more prevalent among adults. Even if you don't have ...
11 Mental Health Shirts to Rock in 2021
Mental Health Matters! And in order to help fight the stigma on mental health we have to talk about it. Normalizing mental illness and mental health ...
What is Mindfulness Based Stress Reduction?
Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? Using mindfulness based stress reduction can help ...
Seven New Year’s Resolutions That Have Nothing to do with Weight Loss
No one will deny that 2020 has been a rough year for many. With stay at home orders in place due to the COVID-19 Pandemic many of us have found our ...
