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11 Mental Health Shirts to Rock in 2021

January 16, 2021      Leave a Comment

Mental Health Matters! And in order to help fight the stigma on mental health we have to talk about it. Normalizing mental illness and mental health ...

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What is Mindfulness Based Stress Reduction?

January 6, 2021      Leave a Comment

Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? Using mindfulness based stress reduction can help ...

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Seven New Year’s Resolutions That Have Nothing to do with Weight Loss

December 31, 2020      Leave a Comment

No one will deny that 2020 has been a rough year for many. With stay at home orders in place due to the COVID-19 Pandemic many of us have found our ...

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New Moon Journal Prompts for Self Reflection

December 11, 2020      Leave a Comment

Wow, the sky sure is dark without the moon! But, don't be scared. The new moon is full of darkness, but it's a chance to get crystal clear on your ...

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15 Self Care Stocking Stuffers for Women Under $15

December 5, 2020      Leave a Comment

These Self Care Stocking Stuffers for women are all under $15 from Target. They make the perfect gift for anyone in your life who needs a little more ...

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HUM Nutrition Review-What I’m Using to Combat PMDD and PMS.

November 10, 2020      2 Comments

This post contains affiliate links, if you choose to try out the product using my link in my HUM Nutrition Review I may receive a small commission at ...

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About Me

Self Care Blogger
Aloha!

I’m Summer, a lifestyle blogger and mental health advocate living her dream in sunny Hawaii.

My passions are self-care,  mental wellness, and personal growth.

My goal is to inspire others to live a life they don’t need to take a vacation from.

When I’m not writing, you can find me out on the water! I love soaking up the sun and the vitamin sea.

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