Self-Care Package Giveaway

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Update: Giveaway Completed and Winner Chosen on IG

Happy Birthday To Me And Maybe You too! 🙂

Hau’oli lā hānau or Happy Birthday in ‘Ōlelo the native Hawaiian language. I celebrated my 29th birthday this week and wanted to celebrate with you all by hosting a Self-Care Package Giveaway!

This week I celebrated my 29th Birthday. I had a really great week even though, I’m not super big on birthdays. They trigger an increase in my social anxiety. But, I took a lot of steps to keep it at bay.

Steps I took to Relieve My Birthday Anxiety

I went and saw my therapist. I took CBD Oil. Did some guided meditation. And each day this week I practiced self-care in many ways. Also, I took time to journal and appreciate/understand why I was feeling that way.

It all helped me to keep my thoughts positive and enjoy my special day. Which, I celebrated with my best friend and fiance. We had a nice lunch and some great dessert. It was nice to keep things low key.

I’m so happy to be here to share this space with all of you. So I wanted to share in the celebration and do a Self-Care Package Giveaway.  From now through Midnight (HST) 4/24/2019, I am sponsoring a giveaway on Instagram.

To Win our Self-Care Package Giveaway:

1. Follow @thesunshinesuitcase
2. Like our giveaway picture. (below)
3. Comment on the photo to be entered into our giveaway!
4. Bonus: Make sure to tag friends in the comments to receive extra entries into our giveaway.

View this post on Instagram

Giveaway Alert! To celebrate my birthday month and all my new followers I’m giving away a Self-Care Toolkit Valued at over $75. 😊 – Winner will receive a diffuser necklace and bracelet, oracle card deck, hand-made soap, roller ball filled with essential oils, lip balm, candle, and assorted crystals. – Giveaway runs from 4/17- 4/24. Giveaway ends at Midnight (HST) on 4/24. Winner will be randomly chosen on 4/25 and announced on our Instagram Stories and our Insta page! – Self-Care Kit will ship anywhere in the US. (Sorry giveaway is only open to US residents, 18+ in age at this time.) – To enter: 1)Follow @thesunshinesuitcase 2)Like this Post! 3)Comment Below and let us know how you could benefit from this kit! 4) Finally, Tag friends for extra entries into the giveaway! (each tag is an extra entry.) – This giveaway is in no way sponsored, affiliated or endorsed by instagram. – #giveaway #sweepstakes #freebie #giveaways #contestalert #doterra #doterraessentialoils #essentialoil #selfcare #selflove #mentalhealthblogger #loveyourself #mentalhealthawareness #mentalhealth #mindfulness #freebies #loveyourself #spiritjunkie #mentalillness #endthestigma #spirituality #selfcarekit #selfworth #wildofferings #handmade #younglivingessentialoils #winbig #stress #crystalhealing #anxiety

A post shared by Summer Kanniainen-Hadden (@thesunshinesuitcase) on Apr 17, 2019 at 6:20pm PDT

The Sunshine Suitcase Self-Care Package Giveaway

A collection of Self-Care items to help soothe your worries, warm your heart and reduce your stress. Prize Package is valued at over $75! And will ship to anyone in the USA.

What’s Inside:

• The Wild Offering Oracle Card Deck($18.99)- To help you connect with spirit and the universe in a meaningful way every day. Pull a card each morning for a word of the day as an act of self-care.
• Home-made Decorative Hand Soaps ($4.99)- Made by me last month! 6 pieces of our handmade goat milk soap. 3 pieces of Wild Orange and Tumeric and 3 Pieces of Lavender Oatmeal.
• Diffuser Bracelet with Quartz ($10.99)- Add 1 drop of essential oil on the lava beads of this bracelet to enjoy aromatherapy benefits or wear without for a cute accessory.
• Heart Shaped Diffuser Necklace with 6 replacement lava balls ($21.99)- Place 1 drop of essential oil on the lava beads to enjoy aromatherapy benefits of your selected oils.
• Home-made Wild Orange and Peppermint Lip Balm ($2.99)- Made with organic ingredients and high-quality essential oils this lip balm has a sweet but not overwhelming flavor.
• Home-made Aromatherapy Roller Ball with our Focus Pocus Blend ($15 value)- A combination of lemon, lavender, and peppermint essential oil in a coconut oil base. Rub on your temples, wrists or put on the diffuser jewelry for focus and to uplift your mood.
• Assorted Crystals ($1 each)- Worry stones to place inside your pocket or purse to help keep your nerves at bay. These stones will help reduce your stress and can help to raise your spiritual vibrations.
• Blue Hydrangea Tea Light ($1.99)- Light a candle and take a nice calming bath to practice self-care and dedicate some time to yourself.
• Hand Written Note from Summer of The Sunshine Suitcase (Priceless)- A note of encouragement and gratitude from Me, Myself and I.

Additional Self-Care Package Giveaway Info

Must be a US resident to win. (Hopefully, I can do an international giveaway in the future. But, this is my first giveaway and all items were purchased or made by me.)

Giveaway closes at Midnight 4/24/2019 HST and will be announced 4/25 on Instagram.

*This giveaway is in no way sponsored by Instagram. All items were purchased or made by The Sunshine Suitcase, LLC.

After You Enter the Giveaway

Make sure to check out our most recent posts to help with anxiety, self-care, and personal growth.

• 13 Tips for Better Sleep
• Self-Care: The Revolutionary Tool
• The Ultimate Guide to Online Anxiety Resources
• 30 Journal Prompts for Anxiety and Depression
• How to Practice Mindfulness

Share on Social Media to give your friends a chance to win too!