Meditating with ADHD can feel like an Olympic Sport. The ability to clear your mind when your mind is racing can help you to improve cognitive ...
meditation
What is Mindfulness Based Stress Reduction?
Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? Using mindfulness based stress reduction can help ...
Start a Mindfulness Practice Now
Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? As someone who has Generalized Anxiety Disorder, ...