Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? Using mindfulness based stress reduction can help ...
mindfulness
3 Mindful Morning Rituals That Will Transform Your Day
Hello Sunshine Squad- Today we have an awesome guest post from Alicia Seibel from Down to Earth Vitality. Alicia and I are both fans of mindful ...
Start a Mindfulness Practice Now
Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? As someone who has Generalized Anxiety Disorder, ...