Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? Using mindfulness based stress reduction can help ...
selfcare
How to Live a Balanced Life for a Better Day Every Day
Have you ever gone through a phase where it feels like life is just flying past you? Where each day seems like it's slipping through your fingers, and ...
Skincare Blog- Saying Good-bye to Dull, Dry Skin
As your skin ages, it needs a little more TLC. I'm drawing closer and closer to 30 this year and my skin is really starting to show it. So, I'm ...
Coping with Depression- 12 Easy, Actionable Tips to Beat the Blues
Have you been feeling an heavy sadness, that just seems to be sticking around? Is it making it difficult to enjoy the world around you? Being sad ...
Build Your Own Self Care Kit
As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. Your self care tool kit is something you can reach ...
Start a Mindfulness Practice Now
Do you ever find yourself with racing thoughts? Unable to take part and enjoy the present moment? As someone who has Generalized Anxiety Disorder, ...